Tip 19: Practicing Emotional Regulation in Dysfunctional Families

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Join Blake Anderson, a seasoned social worker and therapist from Toronto, Ontario, as he shares his 19th tip out of 20 for overcoming scapegoating and narcissistic abuse. In this video, Blake emphasizes the importance of practicing emotional regulation when interacting with toxic or narcissistic family members. Learn strategies to stay calm, recognize triggers, and manage system anxiety. Understanding and handling your emotions effectively is key to ensuring personal well-being and maintaining healthier interactions with dysfunctional family dynamics.

00:00 Introduction and Overview
00:20 Understanding Emotional Regulation
01:05 Dealing with Family Dynamics
01:53 Recognizing Dysregulation
02:28 Strategies for Staying Calm
03:28 Self-Care and Support Systems
04:07 Conclusion and Final Thoughts