Ep 34: The Difference Between Rest and Avoidance with Diana Alt

Feeling drained at the end of the year? Let’s talk about the real reason why and what to do about it.

As the year winds down, many of us are eager for a break but are we actually resting or just avoiding the discomfort in our lives and careers? In this solo episode, Diana breaks down the subtle (but important) difference between true rest and emotional avoidance. You'll learn how to recognize the signs of each, understand why avoidance shows up so strongly during the holidays, and how to build more intentional recovery time into your life, especially if you’re navigating burnout, job loss, or career transitions.

Whether you're feeling overwhelmed, stuck, or just “off,” this episode will give you clarity on what your mind and body really need right now and how to enter the new year more grounded and refreshed.

⏳ Timestamps:
01:05 Why we all feel so tired right now
02:15 The difference between rest and avoidance
03:45 Signs you're truly resting
04:40 How avoidance shows up in your daily life
06:33 A personal story: when reading turns into avoidance
08:43 Why avoidance is so common in December
11:07 The role of family dynamics, comparison, and uncertainty
12:36 Entertainment ≠ rest: The hidden costs of numbing out
13:52 The question to ask yourself before taking a break
14:50 Why knowing what restores vs. drains you is crucial

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#CareerGrowth #WorkShouldFeelGood #BurnoutRecovery #RestVsAvoidance #JobSearchSupport #IntentionalLiving #EndOfYearReflection