Google Sheets Workout Template: How to Make a Workout Plan
Автор: GF Workout Zone (formerly GFitness Online)
Загружено: 2023-02-05
Просмотров: 55268
In this video, I will be showing you how to easily build a custom workout plan using a Google Sheets workout template. Whether you're a beginner or an experienced fitness enthusiast, this tutorial will guide you through the process of creating a personalized workout plan that meets your individual needs and goals. With the help of a pre-made template, you'll learn how to set up your workout, track your progress, and make adjustments along the way, if necessary.
Looking to create a workout plan in Excel?
► Watch the video: • Excel Workout Template: How to Make a Work...
Content and Timestamps:
00:00 - Introduction
00:46 - How to access the Google Sheets workout template
02:06 - How to create a workout plan in Google Sheets
02:47 - How to track a workout in Google Sheets
04:14 - How to add new exercises to the Google Sheets workout template
04:50 - How to edit options for the number of sets, reps, and rest periods
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