10 minute Carpal Tunnel Release Exercises After Surgery: 4 Weeks Post Op

Follow along with Michelle as she guides you through a 10 minute exercise routine you can do 4 weeks AFTER your carpal tunnel release surgery so you can start increasing your grip strength and improving your fine motor coordination.

We are going to do some hand strengthening exercises but we are not going to do a lot of repetitive squeezing because that compresses the palm, which can potentially aggravate your nerve that is still healing. There are better and more effective carpal tunnel release exercises after surgery that will improve your grip strength.

The equipment you will need is a firm ball and a few small objects that you can usually find around the house such as coins, paper clips, small balls, even food like dry beans, popcorn or even blueberries will do.

✅EQUIPMENT:
Yoga Tune Up balls (2 1/2” circumference)- https://bit.ly/3XIf09l
Yoga Tune Up balls PLUS (2 ¾” circumference for larger hands)- https://bit.ly/3FgJKIi
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1 Week Post Op Carpal Tunnel Surgery Exercises here-    • Best Exercises After Carpal Tunnel Surgery...  

✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.com/30-day-th...
MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...

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✅ VIDEO PLAYLISTS:
5 Minute Movement Series-    • 5 Minute Movement Series: Follow Along Exe...  
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.