15 Minute Core & Abs Workout for Women 45+ | No Equipment Needed
Автор: Coach Myla | True Strength Fitness
Загружено: 2025-12-06
Просмотров: 32
🛎️ Subscribe for weekly at-home workouts for midlife women!
Looking for a safe, effective core workout designed specifically for women 45+?
This 15-minute bodyweight core & abs workout helps you strengthen your midsection, improve posture, and support healthy weight loss — no equipment required.
This workout is perfect if you:
Want to tone and strengthen your core without crunch overload
Need a joint-friendly, at-home workout
Are focused on midlife weight loss and overall strength
Don’t have time for long or complicated routines
You’ll move through controlled, intentional exercises that engage your abs, obliques, and deep core muscles — all while working with your body, not against it.
👉 No jumping. No equipment. Just effective movement you can do from home.
💡 Tip: For best results, pair this workout with consistent movement, enough protein, and balanced meals — especially during midlife.
If you found this workout helpful, subscribe for weekly workouts, realistic weight loss tips, and simple fitness strategies for women over 45.
Thanks for training with me — you’ve got this 💪
#homeworkoutsforwomen
#lowimpactexercise
#menopauseweightloss
⌚️ Video Timestamps:
0:00 Intro
0:24 Warmup
2:45 Circuit 1
9:31 Circuit 2
15:15 Outro
15:26 Please Subscribe :)
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