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8 min Jump Rope FOOTWORK WORKOUT - Sweating guaranteed
Автор: sarahjumprope
Загружено: 2025-02-23
Просмотров: 3755
Описание:
A short and intense cardio workout that will get you sweating. The footwork tricks are beginner friendly Straddles, Knee ups, Butt- and Swing Kicks. Use the Side Swings in between the sets as an active rest.
(Anzeige) Learn these and more tricks, combinations and workouts in my app https://www.floubele.com/
#jumprope #cardioworkout #skipping
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