How to Beat Procrastination (Forever)

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Video Summary

In this video I share with you an unconventional method to beat procrastination, after much reading I finally realized a simple yet effective way to combat my procrastination personalities. I shared my own cheatsheet in this video so that you may reference from it. This video also takes inspiration from professor Timothy A. Pychyl's work, should you need further reading material, please see the recommended books section below.

Recommended Books

📔Timothy A. Pychyl - Atomic Habits:https://amzn.to/40d7IwC
📔Tim Ferris - The 4-Hour Workweek:https://amzn.to/3YOQXqy
📔Ali Abdaal - Feel-Good Productivity:https://amzn.to/4cwBH5e
📔Daniel Lieberman - Exercised:https://amzn.to/3yNhXfz


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Chapters

0:00 There are too many Rules
2:16 The misconception of Procrastination
7:24 A game: the Procrastination Personality Dynamics
13:26 The Best way to summarize a book
14:47 Act out of Character
19:56 Bonus Tips