Fall Asleep to ASMR Massage & Watch Muscles Release | No Talking

As close to a massage as you can get with this ASMR Massage. Please WEAR HEADPHONES so you can hear the high quality binaural sound which hopefully helps you relax and fall asleep. Lots of muscles twitching and releasing in this video. Massage is powerful to help you relax and has been shown to increase serotonin. ASMR is also thought to increase serotonin. Why not watch and listen :) Hope this helps you.

Lots of muscle twitching, anyone want to timestamp them for me! :)


00:00 Intro
10:20 Some Twitching
31:45 Head/Neck/Scalp





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My name is Josh Shadle, I own Shadle's Table. I am a licensed sports massage therapist and a survivor of 2 family suicides. I got into Sports massage in 2005 after the loss of my father and brother. I moved to Boulder, CO to turn professional in triathlon after running track and field. Massage therapy has brought me purpose and meaning in life. It has introduced me to the most amazing people, athletes, entrepreneurs, survivors. We all have a story and through Bodywork, you can truly heal deep dark wounds and free yourself. You have unlimited potential. Take care of your body.

ASMR stands for "Autonomous Sensory Meridian Response." It typically refers to the "tingly feeling" that travels from the head downward that some experience in response to certain sounds, feelings, or descriptions. These can include soft whispering, crinkling paper, or a gentle touch like a Massage

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