20-Min Core workout at home

This 20-minute core-focused workout is designed to help you rebuild consistency, feel strong again and move in a way that fits real life. No pressure, no perfection — just showing up and doing what you can today.

Take breaks when you need them, modify any movement to suit your body, and remember: consistency beats perfection every single time.

If you enjoyed this workout, make sure you subscribe and follow along as I release more beginner-friendly strength, low impact and full body sessions.

DISCLAIMER:
Please consult a healthcare professional before starting any new exercise program. This workout may not be suitable for individuals who are pregnant, have heart conditions, injuries, or any medical concerns. Always listen to your body and modify movements as needed. Stop immediately if you experience dizziness, pain, or discomfort.

The exercises in this video are for general fitness and educational purposes only and may not be appropriate for everyone. By participating in this workout, you acknowledge that Body by Brooke is not liable for any injuries, conditions, or damages that may occur.

Stay safe and move mindfully.

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