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Spinal Qigong Learning Process
Автор: Dan Kleiman
Загружено: 2012-12-11
Просмотров: 22171
Описание:
http://dankleiman.com/2012/12/11/qigo...
Here are a few ideas about the process of learning spinal qigong.
You move through stages like building awareness, coordinating movement, and then finally deep integration, that not only build a healthy spine, but change the way your whole nervous system operates.
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