Level 2 Functional 50-Min Reformer Workout

A 50-minute follow on Pilates workout video from Level 1 Functional Reformer Workout (see link below) ideal to add challenge to 'Functional Fitness' on the Pilates Reformer. Follow along with Kelly Vanderboom in this video by Align-Pilates X Mbodies to build up your confidence on the reformer whether you are teaching or for your own practice. Great for reformer beginners to learn the basics & technique.

Level 1 Functional 50-Min Reformer Workout:    • Level 1 Functional 50-Min Reformer Workout  

Taught on the Align-Pilates A8-Pro Pilates Reformer.

What you'll need:
Reformer
Platform Extender
Gondola Pole
Sitting Box
Water Bottle
Comfortable Workout Clothes
(Optional) Grip Socks
See links below - let's get started!

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A8-Pro Pilates Reformer With Standard Legs: https://align-pilates.com/products/re...

Platform Extender: https://align-pilates.com/products/pi...
Gondola Pole: https://align-pilates.com/products/pi...
Pro Sitting Box: https://align-pilates.com/products/pi...

Apparel: https://www.mad-hq.com/tavi/shop/appa...
Tavi Grip Socks: https://www.mad-hq.com/tavi/shop/grip...
ToeSox Grip Socks: https://www.mad-hq.com/toesox/shop/gr...

Instructor: Kelly Vanderboom

This exercise is taught on the Mbodies Reformer Instructor education.
For more information contact:
[email protected]
www.mbodiesacademy.com
+44 (0)1993 883449



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Website: https://align-pilates.com/