Medical Doctor Explains How to Stop Obsessing Over Your Ex With Mind Hygiene®

Medical Doctor Explains How to Stop Obsessing Over Your Ex With Mind Hygiene®

You’re not crazy for thinking about them all the time.
You’re caught in a loop—and your brain is trying to make sense of loss.

In this video, I break down why you can’t stop obsessing after a breakup… and how I rewired my brain using writing, mindfulness, and my framework called Mind Hygiene®.

I was single for 7 years. I didn’t talk to anyone.
I wrote my way out. You can too.

00:00 – You're stressing over your ex
1:00 - I got ghosted from someone with no arguments
2:20 – Why was I single for 7 years
4:12 - I was single for 10 years with no family support and 7 years single on purpose
4:30 - Journey from self-hate to self-love took 5 years
5:13 - ACES your life with Mind Hygiene® -- Accept Your Awareness | Communicate Your Compassion | Embrace Your Empathy | Soften The Process
6:50 - How about some narcissistic traits
7:38 - Don't talk to anyone about your problems until you've written it down 100 times
9:33 - Metacognitive behavioral therapy data
9:40 - Why you blame others and do not accept your awareness
10:44 - Self-Hate to Self-Love took me 7 years
11:09 - Presence is one of the best drugs on earth
12:30 - Don't listen to anyone but your writing
12:26 - Dialectical Behavior Therapy DBT improves emotional well-being (the medical evidence) that is common after heartbreak.
13:21 - I cried knowing that my alone time is for a reason and that I no longer think I'm stupid and that I can help others
13:45 - Write, write and write some more with Mind Hygiene®
13:58 - Why I cried after accepting GOD's mission
14:34 - Let's go see the vision room

🟣 Download the free Mind Hygiene® guide here:
👉 https://mindhygieneguide.myflodesk.co...