Arm Day w/ Antoine Vaillant | PEAK WEEK
Автор: MorganMac Bodybuilding
Загружено: 2025-09-10
Просмотров: 929
Eight days out from the show, and we’re throwing in an extra arm day before flying to Germany.
Today’s session was quick but intense, cable curls, rope pushdowns, dumbbell supersets, preacher curls, and overhead tricep work.
Energy’s low, but the pump hit. One more vlog before I head to Germany for peak week and the show.
If you’re following the prep, hit subscribe — it helps more than you think.
Thanks for watching!
Chapters
0:00 – 8 Days Out Arm Day
0:45 – Contest Prep Plan & Training Split
1:30 – Supersets & Arm Pump
3:00 – Preacher Curls & Overhead Triceps
5:20 – The “Physique Inflation” Talk
6:30 – Posing + Closing Thoughts
Follow me:
📸 Instagram → / morganmac.bodybuilding
🎥 Coaching → https://morganmacnutrition.ca/
💪 Prep Updates → Subscribe + Turn on Notifications
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
