5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping

Автор: Eleni Fit

Загружено: 2023-12-10

Просмотров: 547954

Описание:

Get your steps in, burn fat and have fun with this 30 min walking cardio workout! #allstanding #kneefriendly #intense

❀Full Body Workout
❀Time: 40 sec on/ no rest

Cal Burn 250-350
Warm Up 00:00 - 03:12
Workout 03:12 - 30:24
Cool Down 30:24 - 33:45

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping

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