Don't Skip THIS During Your Back Workouts | FULL TRAINING

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WORKOUT
Chest-supported Lat Pulldown
3 working sets: 10-12 reps, 15-20 reps

Seated Row (medium grip)
3 working sets: 10-12 reps, 15-20 reps

Wide-grip T-bar Row
3 working sets: 8-12 reps, 12-15 reps

Chest-supported Cable Row (uni-lateral)
2 working sets: 8-12 reps

Cable Pullover
2 working sets: 10-12, 15+ reps

Cable Facepulls
2 working sets: 20-25 reps (!)

ATX Bicep Preacher Curls
3 working sets: 12-15 reps

Incline Chest-supported Barbell Curl
3 working sets: 12-15 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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