20-minute kundalini yoga to balance head & heart ♥️ Heart is where the home is ♥️ Yogigems

I wish we could all learn at school how to live in the heart, rather than in the mind. The heart is quiet while the mind is noisy. The heart is always sweet, while the mind can often be edgy and unkind. The heart knows exactly what to do in every moment, while the mind deliberates, rationalises, hesitates. And yet, we are taught that the mind is our most trusted ally! This 20-minute kundalini yoga kriya addresses this imbalance - we learn to honour the heart's wisdom alongside our mind's knowing.

As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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Sat nam x

#kundaliniyogaclass #heartwisdom

Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.