15 Minute Pranayama Practice
Автор: | Melting Heart Yoga |
Загружено: 2026-01-12
Просмотров: 80
Nadi Shodhana Pranayama
“Alternate Nostril” Breathwork/Breath control
This Breath Work Practice is here for you to help bring mental ease and tranquility. Great before Meditation because it trains the kind to concentrate & brings overall grounding and relaxation.
Let your breath be your guide 🌞❣️🧘♀️
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