60 తరువాత తప్పక పాటించాల్సిన 5 మార్నింగ్ హాబిట్స్ I 5 Morning Rules for 60+ I Dr Madhuri Vardhan

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In this video, Dr. Madhuri from Vardhan Ayurveda explains the 5 essential morning habits that help maintain good health, boost energy, improve digestion, and support longevity naturally. These simple Ayurvedic morning routines can transform your day and keep you active, fit, and happy in your 60s and beyond.

00:00 – Introduction: Morning health after 60
00:55 – Importance of early morning routine
02:10 – Habit 1: Drinking warm herbal water
04:00 – Habit 2: Simple stretching & yoga tips
06:05 – Habit 3: Breathing & meditation for calmness
08:20 – Habit 4: Ayurvedic breakfast and diet
10:45 – Habit 5: Positive mindset & gratitude
12:14 – Final advice from Dr. Madhuri

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