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CALISTHENICS Arm Workout | Ramass Fitness
Автор: RAMASS Fitness
Загружено: 2025-10-15
Просмотров: 314
Описание:
Get an insane arm pump with this calisthenics arm workout – combining tricep and bicep exercises that challenge your strength and control. Perfect for building powerful arms without traditional weights.
Workout Breakdown:
L-Sit Chin-Ups: 3–4 sets x 8–12 reps
Bodyweight Dips: 3–4 sets x 8–15 reps
Towel Commando Pull-Ups: 2–3 sets x 6–12 reps
Standing Tricep Extensions: 2–3 sets x 6–12 reps
This workout hits both biceps & triceps, helping you add size and definition with nothing but bodyweight and Ramass Fitness gear.
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