21 MINUTE FULL BODY DUMBBELL WORKOUT - LOW IMPACT - ALL STANDING - ACHV PEAK

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DUMBBELL WORKOUT OVERVIEW:
• 10 exercises performed in supersets
• 2 sets of each superset
• 40 sec on // 20 sec off // 20 sec ext break
• LOW IMPACT
• ALL EXERCISES STANDING


DUMBBELL EXERCISES:
1. Squat To Shrug
2. RDL To Curls
3. Single Arm Row
4. Single Arm Row
5. Low Crossover
6. DB Swings
7. Hammer Curls
8. Overhead Tricep Ext
9. Reverse Wood Chop
10. Arnolds


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