Eye Yoga for Screen Fatigue & Eye Strain Relief | 20 Min
Автор: Yaryna Yoga
Загружено: 2025-10-12
Просмотров: 201
Hi, dear yoga practitioner,
Welcome or welcome back to Yaryna Yoga 🌿
In today’s practice, we dedicate 20 minutes to our precious eyes. With so much screen time in our lives, we often forget to care for them. This Eye Yoga session helps your eyes rest, relax, and gently tone the eye muscles. You’ll move your gaze in different directions, shift between near and far focus, blink, and more — all to bring softness and strength to your vision.
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0:00 Intro
2:26 Palming
3:54 Blinking
6:24 Sideways viewing
7:51 Front and sideways viewing
10:43 Rotational viewing
13:23 Up and down viewing
15:18 Preliminary nosetip gazing
17:14 Near and distant viewing
19:56 Eye massage
21:38 Closing
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