Decoding Matt Walker's Sleep Research - Performance Dietitian Pip Taylor - EP 007
Автор: PILLAR Performance
Загружено: 2023-03-10
Просмотров: 119
Today we chatted with Performance Dietitian Pip Taylor and discussed the latest sleep recommendations from Neuroscientist Matt Walker. Diving into the research then decoding how practical the information is.
EPISODE HIGHLIGHTS:
Sleep hygiene
Matt Walker research
Sleep regularity
Sleep pressure
Caffeine and alcohol on sleep
Temperature regulation for better sleep
Balancing sleep with children
Sleep technology
Sleep banking or pre-sleep
Journalling
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Matt Walker TED talks:
• Sleep Is Your Superpower | Matt Walker | TED
• Why sleep matters now more than ever | Mat...
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