140g Protein Vegetarian Weight Loss Diet Plan In 2000 Rs. A Month | Full Day Of Eating

#fatloss #musclebuilding #dietplan



Hi! So many of you commented to make a muscle building diet plan for vegetarians under 2000 Rs . So here it is! Ap mai almost sabhi bhai students honge aur student hokar apni diet pe monthly ka 10k spent karna aur expensive supplements lena nahi ho pata hoga toh isliye mai ye video laaya hu jis me aapko monthly ka 2000 spent karne hai aur hum koi bhi supplement ka use nahi karne waale hai kyuki 2000 ₹ mai aapko daily ka 140g protein mil jaega iss diet se aur dusri taraf aap whey protein lo toh wo aapko 2200₹ ka padega aur daily ka 27-28g protein content hi pura karega toh aapko 2000₹ mai 140g protein/ day chahiye ya 2200₹ mai 27g protein/day,
Choice is yours


Macros -

Total calories - 2180
Protein - 133g
Carbs - 296g
Fats - 50g
Fibre - 52g
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Bg music credits -

   • Dwonji - COME UP [NCS Release]  

   • massobeats - warmth (royalty free lofi music)  

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