Tai Chi Basics: Learn Press

Detailed step by step instructions of Yang family Tai Chi posture Press from Grasping the Bird's Tail.

This session will break down the movement step-by-step to establish a strong foundation, offering options to make it accessible to all levels. We will combine all the steps to achieve balance and stability while flowing continuously without interruption.

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00:00 Introduction
00:20 Foundations of Tai Chi Movements
01:05 Arm Movements Mirrored
03:55 What's the Meaning?
05:02 Practice Arms Again
05:55 Putting it All Together Mirrored and Traditional
08:47 How are Ward Off Right and Press Similar
09:34 Practicing Ward Off, Roll Back, and Press Together
10:35 Practicing Grasping the Bird's Tail with Footwork
12:27 How Do All of These Movements Work Together in Applications?


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Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.