Lesson 4: The Tuning Fork of Consciousness | Itzhak Bentov’s Hidden Meditation Science

In this Lesson 4 meditation, inspired by Itzhak Bentov’s teachings, we explore the idea of the body as a tuning fork for consciousness. Bentov believed that the heart, breath, and nervous system create natural rhythms that can be tuned during meditation to connect us with higher awareness. In this guided practice, you’ll learn how to focus on your heartbeat and breath, visualize your body as a resonant instrument, and expand that vibration outward to harmonize with the universe.

Whether you’re new to Bentov’s work or deepening your meditation practice, this session will help you feel grounded, balanced, and connected to something greater.

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