Keto Sesame Chinese Eggplant Pork Stir-fry Recipe 5.6g NC | Makes 1 Serving

Scroll to the bottom for the recipe

Disclaimer:
The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs.

*****************************************************************
Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well.

Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 130 lbs weight loss, control his Type 2 Diabetes & manage his liver transplant.

Here we share tips, products, recipes and our keto journey.

Instagram:
https://instagram.com/ketolivingwithd...
Facebook:
https://www.facebook.com/profile.php?...

This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee.
Carb Manager
https://apps.apple.com/us/app/carb-ma...

*************************************************************
Sesame Chinese Eggplant with Pork Stir-fry Recipe
Makes 1 Serving
5.6g NC

8oz Pork Shoulder (cubed)
181g Raw (82g Roasted) Chinese Eggplant
1/4 tsp Ginger
1 Tbs ACV + 1/4c Water
Salt
1 Tbs Coconut Oil
1 Tbs Sesame Oil
1tsp Sesame Seeds

If starting with raw Chinese eggplant, cube, and sauté in 1 tablespoon of coconut oil until soft, then set aside. Salt to taste.

If starting with roasted Chinese eggplant, cube, and gently brown over low heat in 1 tablespoon of coconut oil, then set aside. Salt to taste.

Pound cubed pork shoulder until thin.

Lay the pork shoulder on the skillet making sure each side touches the hot pan. Turn them over when they’re brown. They will cook quickly.

Salt to taste. Add 1/4 teaspoon of ground ginger.

Set the pork aside with the eggplant.

Deglaze your pan with 1 tablespoon of apple cider vinegar & 1/4c water.

Add back in the pork and eggplant and gently coat.

Turn off the heat and add 1 tablespoon of sesame oil and mixed together. Sesame oil cannot handle high heat. That’s the reason we turned off the burner and add the sesame oil in at the end.

Sprinkle 1 teaspoon of sesame seeds on top.

*****************************************************************
Affiliate links below to products in this video. The small commission we receive, at no extra cost to you, really helps us out. Thank you!

3-Cup Pyrex Rectangular Glass Storage with Lids https://amzn.to/49JAU0D #ad

Cast Iron Griddle (round) https://amzn.to/4aXir0T #ad

Coconut Oil https://amzn.to/4l5pr11 #ad

Ginger (ground) https://amzn.to/3XHAsLm #ad

Salt https://amzn.to/3ueep3j #ad

Sesame Oil https://amzn.to/3YudnMu #ad

Sesame Seeds https://amzn.to/3SsEvrX #ad