Kristian Blummenfelt, Gustav Iden & Aaron Royle - Threshold Session

We join Kristian Blummenfelt (Olympic Triathlon Champion, World Ironman Champion) and Gustav Iden (World 70.3 Champion) in the ever-popular European altitude hotspot of Font Romeu as they prepare for the remainder of the 2022 season. The mastermind behind the Norwegian success, Olav Aleksander Bu, also joins to give an insight into how physiological metrics are used to define training.

The workout:
4x2km
4x1km
Lactate threshold, 60 seconds recovery

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Kristian's Instagram:   / kristianblu  

Gustav's Instagram:   / gustav_iden  

Aaron's Instagram:   / aaronroyle  

Sweat Elite Instagram:   / sweatelite  

Shot and edited by Fintan Stewart:   / fintanstagram  

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Timecodes:
00:00 - Intro
00:30 - Warmup and Chat
06:30 - Olav, the mastermind
14:48 - 2k reps
21:30 - 1k reps
26:44 - Post session discussion
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