Harvey Nelson (McKirdy Trained) - 10 Miles of Threshold Intervals

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McKirdy Trained High Performance athlete, coach and 61:46 Half Marathoner Harvey Nelson is preparing for a fall Marathon. On the program today is a double threshold session. The morning involves 3 x 2 mile efforts at threshold with 2 minutes recovery at 6750ft (2050m) elevation. The afternoon consists of 4 x 1 mile efforts at a slightly higher elevation with 1 minute recovery. McKirdy Trained Founder and Head Coach James McKirdy shares plenty of insights into how his squad approaches distance running training.

Sweat Elite Instagram:   / sweatelite  

Harvey Nelson Instagram:   / harvey__nelson  

McKirdy Trained Instagram:   / mckirdytrained  

Filmed and edited by Matt Fox (Sweat Elite):   / mattinglisfox  

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