Urologist: The 5 Best Stretches for Harder Erections After 50

As men move past 50, it’s common to notice weaker, less reliable erections — but stiffness in the hips, spine, and thighs is often the hidden culprit. 🧘‍♂️

I’m Dr. Mira Holsten, a urologist specializing in men’s health, and in this video I’ll show you how tight muscles can restrict circulation and nerve signals that drive male performance — and how 5 simple daily stretches can help restore blood flow, pelvic mobility, and natural erectile strength.

This routine is research-backed, requires no equipment, and can be done in just 10 minutes a day. Think of it as building a stronger foundation for your body’s natural function and vitality.

✅ Unlock blood flow and nerve pathways
✅ Support stronger, longer-lasting erections
✅ Improve flexibility, posture, and pelvic health
✅ Reduce pressure on the prostate and lower back
✅ Boost confidence and performance naturally

You’ll learn:
• Hip Flexor Stretch 🦵
• Cat-Cow Flow 🐄
• Child’s Pose 🧍
• Butterfly Stretch 🦋
• Figure-4 Stretch 🪶

⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for individualized medical advice. Please consult a qualified healthcare provider before starting any new exercise or health routine.

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