Mooladhara, Swadisthana & Manipura Chakra Activation | 90-Minute Kundalini-Inspired Yoga Class

Join me for this 90-minute, Kundalini-inspired yoga class created to explore and invite activation of the lower three chakras—Root (Muladhara), Sacral (Swadhisthana), and Solar Plexus (Manipura).

This multi-level journey blends joint-warming sequences, kriya-style movements, focused breathwork, and a long, spacious Shavasana. You’ll be guided to:
• Warm every joint and awaken prana
• Flow through grounding hip work and dynamic transitions
• Practice Kapalabhati and intentional breath retentions
• Hold the bija mantras LAM, VAM, and RAM in silent focus
• Rest deeply in Shavasana—the time when subtle energetic shifts can integrate

✨ Tips:
• Preview the chapter markers before starting so you can keep your eyes closed through most of the practice.
• Give yourself the full time—including Shavasana—to allow the experience to unfold.

I’d love to hear in the comments what you noticed during the practice. Namaste.

Chapters:
00:00:00 - Introduction
00:03:03 - Centering
00:07:17 - Pawanmuktasana (Joint Warmup)
00:21:25 - Ashwini Mudra in seated position
00:25:01 - Cat Cows with Ashwini Mudra
00:27:28 - Tuning in to Mooladhara: grounding in Malasana
00:29:02 - Kapalabhati with external and internal breath retention x2
00:25:14 - Mooladhara Asana Sequence 1
00:28:19 - Mooladhara Asana Sequence 2
00:41:23 - Mooladhara Asana Sequence 3
00:43:46 - Mooladhara Asana Sequence 4
00:46:22 - Tuning in to Swadisthana: softening the flow
00:49:25 - Swadisthana Asana Sequence 1
00:52:28 - Swadisthana Asana Sequence 2
00:55:48 - Swadisthana Asana Sequence 3
00:58:55 - Tuning in to Manipura: preparing the fire
01:00:19 - Manipura Asana 1 (with breath work)
01:04:14 - Manipura Asana 2
01:06:06 - Manipura Asana 3 (with Kapalabhati)
01:08:12 - Manipura Asana Sequence 4 (Surya Namaskar)
01:14:52 - Reclined Twists
01:17:53 - Shavasana
01:30:53 - Renewal