Hormones, Menopause & Women’s Health with Stephanie Traver, WHNP, MSCP | Erie Wellness Podcast
Автор: The Erie Wellness Podcast
Загружено: 2025-03-18
Просмотров: 29
If you’ve ever felt confused by your hormones—or unsure how to support your body through postpartum, perimenopause, or midlife changes—this episode will bring so much clarity.
Lauren sits down with Stephanie Traver, Women’s Health Nurse Practitioner (WHNP) and Menopause Society Certified Practitioner (MSCP) in Erie, Colorado, and founder of Vital: Safe, Simple Menopause Support, to unpack the hormonal changes that occur throughout midlife, perimenopause, menopause, and beyond.
Stephanie shares practical, evidence-based insights that help women understand what’s happening in their bodies, how to advocate for their health, and which tools can restore energy, mental clarity, and long-term well-being.
In this episode, we explore:
How to identify early signs of perimenopause
Why brain fog, fatigue, and mood changes happen—and what you can do
The difference between thriving and just “pushing through”
How to support your body as estrogen, progesterone & cortisol shift
What to expect from evidence-based menopause care
How stress, sleep, and nutrition influence hormone balance
Small daily habits that help women feel more like themselves again
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