How to Do a SPLIT LEAP (or Grand Jeté) - Step by Step Tutorial

In this video, our resident gymnastics expert Cris Mironescu will explain 'How to Do a SPLIT LEAP - Step by Step Tutorial'. The split leap is one which can be incorporated into various styles of movement, whether gymnastics, acrobatics, dance or others. In ballet it is known as the grand jeté. Cris shows us what we need to do to perfect this movement, showing us how to stretch and limber up to get our body in the position where the split leap is as natural as any other jump. The split leap is, essentially, the splits in the air, so we need to ensure we can get this movement as smooth as possible before we make the leap. If you want to know more about how you can warm up for the split leap, you can check out these videos:

Stretching Exercises for Flexibility -    • Stretching Exercises for FLEXIBILITY: Begi...  
How to do the Splits -    • How to Do The Splits  

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