Fall Asleep in 10 Minutes | Somno Waves – 432Hz + 528Hz Stop Overthinking & Deep Sleep All Night
Автор: Somno Waves
Загружено: 2025-11-28
Просмотров: 91
🌙 Welcome to Somno Waves – a safe space for overthinkers, night owls and tired minds.
This track is designed for you if:
• You lie in bed but your mind won’t stop thinking.
• You feel exhausted, but still can’t fall asleep.
• You want one gentle, stable track to stop overthinking and sleep deeply all night.
🎧 How to listen:
1. Dim the lights or turn them off completely.
2. Use headphones or speakers at a low, comfortable volume.
3. Take 3 deep breaths:
– Inhale for 4 seconds
– Hold for 4 seconds
– Exhale for 6 seconds
4. Close your eyes and let your thoughts pass like clouds. You don’t need to hold onto any of them.
⏱️ Timeline:
0:00 – Relax your body, soften your shoulders and slow your heart rate
5:00 – 432Hz + 528Hz begin to gently guide your brain out of overthinking
10:00 – You enter the pre-sleep state, drifting toward deep sleep
60:00 – Deep sleep zone, your nervous system and body start to recover
180:00 – Soft fade-out, keeping your mind in a calm and peaceful state
💬 Let’s connect:
• If this track helps you sleep better, comment: “I fell asleep with Somno Waves”.
• If you come back to this video again, drop a 🌙 in the comments.
Thank you for listening.
Somno Waves wishes you a deep, healing and peaceful sleep.
#SomnoWaves #DeepSleep #StopOverthinking #SleepMusic #432Hz #528Hz
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