8 Minute CARDIO WORKOUT at Home for BEGINNERS with Dumbbells
Автор: Terra Barton
Загружено: 2022-09-19
Просмотров: 95
It's time to sweat! This quick and intense fat burning cardio workout at home with dumbbells is perfect to build lean muscles and burn fat. Only 8 minutes!!! Let's workout smarter, not harder! You got this!
You will need a pair of dumbbells. For your reference I am using 2 x 15lbs. I recommend using lighter weight if you're a beginner and work your way up from there.
Always warm up your body for at least 5 minutes before performing any exercise.
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D I S C L A I M E R
If you're new to exercising or want to start a new workout plan, talk to your doctor first. This video is only intended for educational reasons and may provide information about diet, fitness, or health. This information is not intended to be a substitute for consulting a doctor or following a recommended course of therapy. Please be aware that you only bear the risk associated with engaging in any activity or program.
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Thanks for watching!
❤ Terra Barton
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