#millet

🌾 Ragi Soup Recipe | Comforting, Filling & PCOD-Friendly

Ingredients:
½tbsp cold-pressed mustard oil
½ tsp cumin seeds
½ tsp mustard seeds
1 tsp paste of cumin, garlic, curry leaves, ginger & a small piece of green chili
1 small carrot, finely chopped
½ cup lauki (bottle gourd), chopped
1 small tomato, finely chopped
2 tbsp green peas (fresh or frozen)
Salt to taste
2 tbsp ragi flour (sprouted millet flour)
½ tsp turmeric powder
½ tsp coriander powder
Fresh coriander leaves for garnish
Water as required

Method:
1. Heat cold-pressed mustard oil in a kadhai.
2. Add cumin seeds and mustard seeds — let them splutter.
3. Add the paste of cumin, garlic, curry leaves, ginger & green chili. Sauté until aromatic.
4. Add chopped carrot and chopped lauki. Stir for a minute.
5. Add chopped tomatoes and peas. Mix well and let them cook slightly.
6. Pour in water and add salt. Let the veggies cook until soft.
7. In a small bowl, mix ragi flour with water to make a smooth, lump-free paste.
8. Slowly pour this ragi paste into the kadhai while stirring continuously.
9. Add turmeric powder and coriander powder. Mix well.
10. Let the soup boil twice till it thickens and turns creamy.
11. Finish with fresh coriander leaves for garnish.

💛 Your warm, nourishing Ragi Soup is ready!
A perfect bowl for healing days — light on the stomach, rich in nutrition, and full of comfort.


Radhe Radhe ❤️🙏
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