Tired but Can’t Rest? Heal Trauma Exhaustion & Rebuild Your Nervous System

After trauma, exhaustion isn’t just physical — it’s emotional, spiritual, and cellular.

If you’ve ever thought, “I’m so tired, but I can’t seem to rest,” this Healing Steps Session is for you. 💜

In this session, Janine Naus, Grief & Trauma Relief Specialist, shares why trauma survivors often can’t relax even when life is calm, how hyper-alertness keeps the nervous system “on,” and how to gently re-teach the body that stillness is safe.

You’ll learn:
• Why rest can feel unsafe after trauma
• How survival energy blocks true restoration
• A simple Micro-Rest Practice to regulate your nervous system
• A journaling prompt to uncover what’s keeping you from rest
• How to begin trusting calm again — one small breath at a time

If you’ve been tired for years and nothing helps, this video will help you understand why — and how to start healing that deep exhaustion from the inside out.

💛 Feeling seen in this session? Book your free Healing Clarity Session — a 30-minute, heart-centered call where we’ll:

1. Identify where rest feels unsafe
2. Uncover what keeps you tied to survival
3. Discover one gentle step to trust peace again

👉 https://calendly.com/janinenaus/heali...

💛 Subscribe for weekly Healing Steps Sessions:    / @janinenaus  

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