계단 한칸 점프력 강화 루틴 (7개 동작 루틴) / 플라이오 메트릭

array(10) { [0]=> object(stdClass)#4305 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "3dd4xelnm9c" ["related_video_title"]=> string(75) "강해지고 싶으면 따라하세요 (플라이오메트릭 초보자편)" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(22) "피지컬 아카데미" } [1]=> object(stdClass)#4278 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "rbqDxpdMRGc" ["related_video_title"]=> string(60) "Интервалы - что это и зачем нужно?" ["posted_time"]=> string(22) "10 дней назад" ["channelName"]=> string(61) "Академия бега и триатлона «EzhovTeam»" } [2]=> object(stdClass)#4303 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "fZjuqOxuStE" ["related_video_title"]=> string(80) "점프력 향상 루틴 / Volleyball Jump Training Routine (Plyometric exercise)" ["posted_time"]=> string(19) "5 лет назад" ["channelName"]=> string(41) "배구의모든것 (All About Volleyball)" } [3]=> object(stdClass)#4310 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "ZogevZfUoh0" ["related_video_title"]=> string(80) "집에서도 할 수 있는 점프력 강화 훈련 (Home jump training workout)" ["posted_time"]=> string(19) "5 лет назад" ["channelName"]=> string(9) "쿵튜브" } [4]=> object(stdClass)#4289 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "iIqXfuULtFw" ["related_video_title"]=> string(166) "#득근파티 #sports #황성빈 #순발력 #부산 육상트레이닝 # 부산보건대학교러닝교실 #사하구러닝클럽 #달리기 #발빠르게하는방법" ["posted_time"]=> string(22) "11 дней назад" ["channelName"]=> string(8) "J.speed+" } [5]=> object(stdClass)#4307 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "RjfgEo31s8g" ["related_video_title"]=> string(120) "КАРБОН, ПРОНАЦИЯ, СУПИНАЦИЯ — большая ЛОЖЬ бегового маркетинга" ["posted_time"]=> string(23) "1 месяц назад" ["channelName"]=> string(19) "Бег Вреден" } [6]=> object(stdClass)#4302 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "uUrpicDpiWs" ["related_video_title"]=> string(100) "Покушение на Зеленского / Предатель в Офисе президента" ["posted_time"]=> string(23) "7 часов назад" ["channelName"]=> string(10) "NEXTA Live" } [7]=> object(stdClass)#4312 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "ARdILUExfmY" ["related_video_title"]=> string(64) "당신의 코어훈련은 완전히 틀렸다 feat. 토푸리아" ["posted_time"]=> string(27) "6 месяцев назад" ["channelName"]=> string(22) "피지컬 아카데미" } [8]=> object(stdClass)#4288 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "wLKil273rck" ["related_video_title"]=> string(76) "국내 제자리 멀리뛰기 최강자, 제멀루틴 3가지 (체대생 HD)" ["posted_time"]=> string(21) "2 года назад" ["channelName"]=> string(9) "쿵튜브" } [9]=> object(stdClass)#4306 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "7eC9RwR-7zs" ["related_video_title"]=> string(78) "당신은 왜 점프력이 안늘었을까? (점프력 늘리는 운동 BEST3)" ["posted_time"]=> string(21) "2 года назад" ["channelName"]=> string(9) "쿵튜브" } }