Surviving Olympic Training with One of The World’s Best Climbers (

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Click the links below to try Stefano’s training for yourself!

Full body warm up:

https://training.coros.com/workout-pr...

Hangboard warm up:

https://api.coros.com/coros/training/...

Boulder Comp Simulation:

https://api.coros.com/coros/training/...

Onsight Lead training:

https://api.coros.com/coros/training/...


This week Olympic level climber Stefano Ghisolfi takes us through a day-in-the-life training for the combined format and Louis tries to keep up pace!

Team:
Louis Parkinson -   / captaincutloose  
Stefano Ghisolfi -   / steghiso  
Filmed and edited by Sam Douglas-Jones -   / samdj_  

Subscribe to Stefano's channel - he's nearly at 100k!    / @steghiso  

00:00 Intro
00:36 Plan for the day
02:21 Warm up - full body
02:32 Warm up - hangboard
02:42 Warm up - on the wall
05:32 Boulder 1 - The Slab
08:16 Boulder 2 - Power
14:20 Boulder 3 - Coordination
15:42 Louis has a final go on his nemesis
16:22 Back to the coordination boulder
16:52 Boulder 4 - The Crimp Line
20:02 The comp sim ends
20:17 Training Lead
21:32 Get a FREE carabiner with a purchase of a COROS VERTIX 2S
22:10 Warming up for lead
23:54 Louis' onsight level
25:53 Stefano's onsight level
29:05 Louis attempts two grades above onsight
30:56 Stefano attempts two grades above onsight
33:34 Outro

Want to get WEEKLY on-the-wall training from Louis Parkinson and off-the-wall training from Neil Gresham? Join our channel and become a Catalyst Online Squad Member!

Join our channel and become a Catalyst Online Squad Member today!:
   / @catalystclimbing