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I've Wrecked My Knee! - Advice For Training With Injuries
Автор: Warrior Martial Arts
Загружено: 2022-09-22
Просмотров: 696
Описание:
Website - https://www.warrior-martial-arts.com
Instagram - / warrior.martial.arts
Facebook - / warriormartialarts
#martialarts #injury #mma
0:00 Introduction
0:27 Important Disclaimer
0:45 Seek Professional Advice and Treatment
1:58 Training Around Injuries
2:46 Better Than Nothing Workouts
3:55 What To Do When Too Injured To Train
5:50 Take A Break If Needed
6:11 The Importance Of Rehabilitation
9:35 Mindset Is Everything
11:05 Conclusion
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