Improve Your Working Posture
Автор: Integrity Chiropractic
Загружено: 2020-07-25
Просмотров: 1118
If working from home is starting to cause you more neck pain, headaches, upper back stiffness, and low back pain, then see how ex-engineer and Kirkland Chiropractor Dr. Frank Wen sets up his workstation setup to promote comfort and good posture.
Time Stamps for Convenience:
0:00 - Introduction
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0:40 - Things to Consider About the Equipment
Before you go out and buy every piece of equipment, I'll talk about what I have and why I chose it to give you some things you want to think about before you go out and make your investment. I also discuss posture here.
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Setting Up Your Equipment
In each section below I talk about how to set things up based on ergonomic recommendations as well as my personal and professional take on the issues.
6:10 - Chair Height Set Up
6:58 - Desk/Work Surface and Keyboard/Keyboard Tray Height Set Up
9:05 - Monitor Height Set Up
12:47 - Simple Transition to Standing Up
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My Desk:
https://www.amazon.com/gp/product/B07...
My Monitor Arm:
https://www.amazon.com/gp/product/B01...
My Keyboard Tray:
https://www.amazon.com/gp/product/B07...
Visit our Homepage:
https://www.integrity-dc.com
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