Do this to fix low energy during the day (without coffee)
Автор: Rodrigo Campos
Загружено: 2026-01-13
Просмотров: 13
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I help entrepreneurs upgrade their health using a data-driven system.
If you're running on caffeine, dealing with brain fog, and feeling your energy and physique decline, those aren't signs of hustle. They're signals that your system is overloaded. The solution isn't to push harder, it's to upgrade the operator: you.
This channel is for entrepreneurs and professionals who want to stop guessing and start using a systematic approach to unlock their full biological potential.
Ready to optimize your health to the next level?
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Timestamps:
00:00 The "stimulant trap": Caffeine, nicotine & the vicious cycle
00:46 Understanding "half-life" and why you wake up tired
01:26 The root cause of your energy dips (It’s not lack of coffee)
02:19 Step 2: Sugar spikes, insulin resistance & the afternoon crash
03:20 The fix: How to stabilize blood sugar
05:10 The perfect meal structure for sustained energy
05:48 Step 3: Healthy fats for testosterone & hormone production
06:56 Step 4: Common nutrient deficiencies
08:14 Why generic advice fails: The importance of blood work
09:21 How to build your personalized health plan
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