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Showing Up When Life Feels Hard | Guided Mindfulness
Автор: Brittany Bolton Costa
Загружено: 2026-01-12
Просмотров: 17
Описание:
Showing up isn’t about fixing, forcing, or feeling better.
It’s about being here — even when life feels hard.
This guided mindfulness practice offers gentle support for moments when showing up feels difficult. You don’t need to change anything. Just arrive as you are.
If this practice supported you, please like, comment, and subscribe for more gentle mindfulness each week.
💬 Reflection question:
What does “showing up” look like for you today — even in a small way?
#Mindfulness
#GuidedMindfulness
#ShowingUp
#HardDays
#SelfCompassion
#MindfulMoments
#EmotionalWellbeing
#GentlePresence
#MentalHealthSupport
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