Compartiendo Esperanza The Story of an Immigrant | Jai Bhakti Yoga Podcast Ep.11

Tatiana opens up to us about her story and explains the need for understanding each other’s differences as a way to celebrate ourselves because of these differences and the liberation that creates harmony within diversity.
All these factors contribute to stress and distress, leading to Mental Health Breakdowns within the LatinX communities.

The brain has two roads that lead back to the main path, the high road which is slower to process, more methodical, looks at the big picture, and the low road, highly emotional and reactionary. Together, the low road forms the emotional response consciously with the high road when clarity is presented. In this epidsode we recall the moments of "being here before" and recognizing the neurons that are shifting us into more awareness.

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