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Isolated Thoracic Extension in Standing
Автор: Erin McCabe
Загружено: 2020-04-03
Просмотров: 26
Описание:
Most of us are more mobile in our cervical (neck) and lumbar (low back) spine as compared to our thoracic (mid back) spine, try this drill to improve thoracic extension.
This video is not meant to treat or diagnose; practice at your own discretion.
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