What is a Regular Poop? (Top Signs of Healthy Poop)

Find out what a regular poop is with these signs of healthy poop!
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Poop is a taboo topic. People want to quickly do their business, wipe, flush, and move on. This is a HUGE mistake. Your poop contains important information about your health and fitness. In this video, we'll discuss how to examine poop and use your poop information to improve your digestion and overall health. This includes a healthy poop description as well as signs of unhealthy poop.

Good digestion is the foundation of good health. Poop quality is able to tell us information about our digestion. This information can help you find the foods that make your body feel good. Foods affect different people in different ways, so it is important to know what works great for YOU specifically.

What to look for in your daily poops:
✔️ 1-3 Healthy Poops per day
❌ Hard, Dry Poops
❌ Watery Poops
❌ Extremely Bad Smelling Poop

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Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.