2026 Wellness Trends with Dr. Catherine Clinton: Quantum Biology & Natural Light

What if your health isn't just about what you eat—but also about light, sound, and electromagnetic fields?

In this episode, Dr. Catherine Clinton breaks down quantum biology: the emerging science of how waves of information impact your cells and create measurable biological action. We're talking natural light exposure, blue light blocking, sound frequencies, and why 2026 might be the year wellness gets simple again.

What we cover:
What quantum biology actually means (and why it matters for your health)
How light and sound create biological responses in your body
Why natural light might be more important than supplements
Practical blue light strategies that actually work
Dr. Clinton's predictions for 2026 health trends
Simple, non-invasive practices you can start today

Dr. Catherine Clinton is a licensed naturopathic physician with 17+ years of clinical experience and founder of the Quantum Biology Health Institute. After healing herself from two autoimmune conditions and Lyme disease, she's dedicated her career to teaching practitioners and health enthusiasts worldwide how to apply quantum biology principles for optimal health.

This conversation will change how you think about health.

Timestamps:
00:00 - Introduction: Welcome to 2026 & Reclaiming Your Health
01:45 - What is Quantum Biology? Understanding Waves of Information
04:20 - How Cells Communicate: Beyond the Chemical Model
07:30 - Biophotons: The Light Within Our Cells
11:15 - The Power of Natural Light & Circadian Biology (2017 Nobel Prize)
15:00 - Practical Steps: Getting Natural Light Throughout Your Day
18:45 - Blue Light & Artificial Lighting: What You Need to Know
22:30 - Light as a Nutrient: Understanding Light Density
26:00 - Grace & Balance: Making Quantum Biology Accessible
29:15 - Introducing "Optimize": Seven Steps to Better Health
32:45 - 2026 Health Predictions: The Return to Simple
36:20 - The Great Remembering: Natural Health Practices
39:40 - Trusting the Unseen: Faith, Love & Healing
42:50 - Overcoming Perfectionism: Grace for Ourselves
45:30 - Happy Hamburgers vs. Angry Salads: Finding Balance
47:40 - Relationships as Medicine: Safety & Belonging
49:15 - Book Bonuses & Where to Connect
50:20 - Closing: Welcome to Your Health Journey in 2026

Resources mentioned:
Dr. Catherine Clinton's website: https://www.drcatherineclinton.com/
Quantum Biology Health Institute: https://www.quantumbiologyhealthinsti...
"Optimize" book: https://www.drcatherineclinton.com/op...

Connect with Dr. Catherine Clinton:
Instagram:   / dr.catherineclinton  
Facebook:   / dr.catherineclintonnd  
YouTube:    / @dr.catherineclinton  
LinkedId:   / catherine-clinton-17b87b42  

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