5 Signs You Might Be Quiet Quitting!

❤️ Start rebuilding your confidence and presence with this FREE Workbook — Be Seen: The Quiet Leader’s Identity Workbook→ https://workwithjosephine.com/qlyt. This free guide helps you uncover what’s holding you back, clarify your voice, and lay the foundation to be seen for who you really are.

Are you quietly quitting? You might be if you feel like you’re just going through the motions at work — showing up, doing the job, but without the spark, motivation, or sense of impact you once had. In this video, I’ll break down 5 clear signs of quiet quitting — and show you how to reconnect with your motivation without burnout. Quiet quitting isn’t laziness; it’s a nuanced experience that many people face in the modern workplace. For quiet contributors and introverts — the high performers who over-deliver but rarely self-promote — it’s often a survival response for your mental health and work-life balance. It’s crucial to understand that this phenomenon can be more common than you think, and if you don’t recognize the signs, it can slowly make you invisible at work and stall your career progression.

Here’s what you’ll learn in this video:
✔️ The 5 most common signs of quiet quitting (that most people miss), which can manifest in various ways that are often overlooked.
✔️ Why quiet contributors are especially at risk in environments that may not fully appreciate their unique strengths and contributions.
✔️ How the thought–feeling–behavior cycle keeps you stuck in this frustrating pattern, making it difficult to break free and find joy in your work again.
✔️ One reflection exercise to start reigniting your motivation today, helping you take actionable steps towards rediscovering your passion for what you do.

💬 Tell me in the comments: which sign hit home the most for you? I genuinely want to hear your thoughts and experiences!

#QuietLeadership #employeeengagement #quietquitting #workmotivation #careercoaching #introvertsatwork #boundariesatwork #worklifebalance #careerburnout #employeeengagement #careercoachingtips #QuietLeadership #ResilientWorking #AuthenticPresence #ConfidenceAtWork #IntrovertedProfessionals #CareerConfidence #VisibilityAtWork

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Resources
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❤️ FREE 15 minute clarity call with Josephine → https://workwithjosephine.com/callyt
If you’ve been feeling unseen at work, this quick, no-pressure chat helps you find your next step. We’ll uncover what’s keeping you stuck and identify one thing you can do right now to move forward with clarity and confidence.

❤️ 1:1 Career Coaching — Be Seen Program → https://workwithjosephine.com/seenyt
Exclusive coaching for quiet, high-performing professionals ready to turn quiet excellence into visible impact. We’ll build the mindset, communication, and strategy you need to be seen, valued, and positioned for growth — without compromising who you are.

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Watch Next Video
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⏭️ Myths About Quiet Quitting That Are Flat-Out Wrong →    • Is Quiet Quitting Turning Your Hard Work I...  
🎥 I upload videos every week - stay tuned for the next one!

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Watch My Playlists
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👀 Watch "Quiet Quitting Explained - The Truth for Quiet Contributors":    • Quiet Quitting Explained: The Truth for Qu...  
🫶🏻 Watch "Free Invisible to Recognized - The Career Visibility Series":    • From Invisible to Recognized: The Career V...  

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Chapters
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00:00 Introduction: Recognizing the Feeling of Quiet Quitting
00:36 Understanding Quiet Quitting
01:30 Sign 1: Autopilot Mode
02:13 Sign 2: Invisible Impact
03:09 Sign 3: Energy Drain
03:55 Sign 4: I Want to Care, But I Can't
04:42 Sign 5: Boundary Overcorrection
06:01 Breaking the Cycle: Simple Energy Audit
06:35 Conclusion: Realigning Your Energy and Work