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10th Planet Warm Ups: E Series - Quarter Guard
Автор: Jem Havok
Загружено: 2016-03-01
Просмотров: 49705
Описание:
E Series Terminology
E1 - 1/4 Clinch (top partner hands not on mat) Mini Stomp, Push, Pull, Lockdown
E2 – Full Guard to Knee Slice, to 1/4 Guard Shell to Capoeira to 3/4 Mount to 1/4 force to 1/4 Shell to 1/4 Whip (top partner Wizzer) to Perfect Double Unders to Boa Sweep
E3 - Full Guard to Knee Slice, to 1/4 Guard Shell to Capoeira to 3/4 Mount to 1/4 force , 1/4 Z, shoot, pull to Dogfight (top partner Wizzer) to Full Guard with Perfect Double Unders to Homie Control.
E4 – Lockdown ( Head & Arm) to Whipper Cut to Electric Clinch to Electric Sweep to Cradle Control, to Crush Control to Can Crusher
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