How to embrace change - reflecting on a break up
Автор: Demi In Reflection
Загружено: 2025-10-29
Просмотров: 134
Change is a scary but completely normal part of life. We often stay in situations that no longer serve us because the comfort of the familiar feels safer than the uncertainty of change. However, change is truly a catalyst for personal growth, resilience, and new opportunities.
To embrace it, start by identifying and questioning what specifically scares you. Then, take small, manageable steps forward. Most importantly, talk to people you trust; sharing your journey will make you feel less alone and help you see the incredible possibilities change can open up.
TIMESTAMPES
0:25 change can be scary
1:30 reflecting on my break up
4:03 change changes things
6:49 how to embrace change
9:27 we need to normalise change
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