Run Faster: 3 Exercises To Improve Sprint Mechanics- Maximize Your Speed Potential!
Автор: Kai Simon
Загружено: 2013-08-24
Просмотров: 627192
Run Faster: 3 Exercises To Improve Sprint Mechanics- Maximize Your Speed Potential! Personal trainer Kai Simon demonstrates 3 exercises to improve sprint mechanics. Sprinters rely on the power of their glutes, lats and trunk. To put it simply when you walk or run your opposite glute, and contralateral lat function as a spring, while the core acts to stabilize during gait. If you are looking to improve speed and efficiency for running or sprinting it is very important that you learn how to use your body synergistically.
A lot of people have what I like to call frozen glutes syndrome. After a period of improper weight distribution and muscle imbalance their glutes don't function properly. These exercises will help wake up the glutes and train your body to move as an integrated system to improve speed and maximize your speed potential!
Single leg balance- 30 seconds
Single leg cable squat row- 10 each leg
Single leg cable row plyometric sprint jump- 8 each leg
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